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5 Chicken Wings
5 Chicken Wings at Nando's (UK) has 393 kcal per stated portion, with 53.2 g protein and 19.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 393 kcal | — |
| Protein | 53.2 g | — |
| Carbohydrate | 0.4 g | — |
| of which sugars | 0.2 g | — |
| Fat | 19.7 g | — |
| of which saturates | 4.7 g | — |
| Fibre | 1.2 g | — |
| Salt | 2.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Sweet Potato Wedges
398 kcal per portion
Garlic Bread (Regular)
372 kcal per portion
Choc-A-Lot Cake
425 kcal per portion
Hearty Bowl
432 kcal per portion
2 Boneless Chicken Thighs
353 kcal per portion
Mac & Cheese
435 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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