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Cheddar Cheese
Cheddar Cheese at Nando's (UK) has 79 kcal per stated portion, with 4.8 g protein and 6.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 79 kcal | — |
| Protein | 4.8 g | — |
| Carbohydrate | 0.7 g | — |
| of which sugars | 0.0 g | — |
| Fat | 6.3 g | — |
| of which saturates | 3.7 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
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All Nando's (UK) items · All chains · Estimate any menu
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