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Hearty Grains (Regular)
Hearty Grains (Regular) at Nando's (UK) has 245 kcal per stated portion, with 5.3 g protein and 12.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 245 kcal | — |
| Protein | 5.3 g | — |
| Carbohydrate | 25.4 g | — |
| of which sugars | 3.2 g | — |
| Fat | 12.1 g | — |
| of which saturates | 1.1 g | — |
| Fibre | 6.3 g | — |
| Salt | 1.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
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Four Pastel de Natas
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Charred Corn
255 kcal per portion
Coleslaw (Regular)
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All Nando's (UK) items · All chains · Estimate any menu
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