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Coleslaw
Coleslaw at Nando's (US) has 168 kcal per stated portion, with 1.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 168 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 5.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Basted Chicken Breast
177 kcal per portion
Butternut Squash and Grilled Corn
196 kcal per portion
Roasted Vegetables
118 kcal per portion
Corn
90 kcal per portion
Classic Chicken Wrap
267 kcal per portion
1/4 Chicken Breast
290 kcal per portion
All Nando's (US) items · All chains · Estimate any menu
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