TempoLife › Features › Restaurant chain menu nutrition › extra-hot-sauce
Extra Hot Sauce
Extra Hot Sauce at Nando's (US) has 14 kcal per stated portion, with 0.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 14 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 2 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Long Stem Broccoli
24 kcal per portion
Peri-Peri Sauce
25 kcal per portion
Perinaise
45 kcal per portion
Corn
90 kcal per portion
Roasted Vegetables
118 kcal per portion
Coleslaw
168 kcal per portion
All Nando's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.