TempoLife › Features › Restaurant chain menu nutrition › portuguese-rice
Portuguese Rice
Portuguese Rice at Nando's (US) has 319 kcal per stated portion, with 7.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 319 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 64.0 g | — |
| of which sugars | not in the source | — |
| Fat | 3.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
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310 kcal per portion
Macho Peas (Regular)
328 kcal per portion
1/4 Chicken Breast
290 kcal per portion
Classic Chicken Wrap
267 kcal per portion
Chicken Pita
384 kcal per portion
Garlic Bread
398 kcal per portion
All Nando's (US) items · All chains · Estimate any menu
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