TempoLife › Features › Restaurant chain menu nutrition › bitochki-iz-lososya
Биточки из Лосося
Биточки из Лосося at Наран (RU) has 185 kcal per stated portion, with 14.8 g protein and 16.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 185 kcal | 185 |
| Protein | 14.8 g | 14.8 |
| Carbohydrate | 65.0 g | 65.0 |
| of which sugars | not in the source | — |
| Fat | 16.5 g | 16.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Наран (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Котлеты из Кеты и Горбуши
180 kcal per portion
Вареники с Капустой
180 kcal per portion
Котлеты из Горбуши
193 kcal per portion
Блинчики с Творогом и Изюмом
196 kcal per portion
Блинчики с Мясом и Рисом
200 kcal per portion
Блинчики с Печенью и Сердцем
212 kcal per portion
All Наран (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.