TempoLife › Features › Restaurant chain menu nutrition › tsampa
Цампа
Цампа at Наран (RU) has 284 kcal per stated portion, with 10.0 g protein and 1.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 284 kcal | 284 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 55.1 g | 55.1 |
| of which sugars | not in the source | — |
| Fat | 1.6 g | 1.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Наран (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Фрикадельки
286 kcal per portion
Блинчики с Ветчиной и Сыром
276 kcal per portion
Блинчики с Курицей и Грибами
253 kcal per portion
Котлеты из Трески
219 kcal per portion
Котлеты из Кеты
219 kcal per portion
Блинчики с Печенью и Сердцем
212 kcal per portion
All Наран (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.