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Mozzarella Sticks (9 Pcs)
Mozzarella Sticks (9 Pcs) at Nathan's Famous (US) has 540 kcal per stated portion, with 14.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | not in the source | — |
| Fat | 37.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Nathan's Famous (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
French Fries - Regular
540 kcal per portion
Lobster Bisque (16 oz)
540 kcal per portion
Nathan's Filet of Flounder Sandwich
530 kcal per portion
4:1 Skinless Hot Dog (10-Inch)
550 kcal per portion
Fried Shrimp Po' Boy
550 kcal per portion
5:1 Skinless Chili Cheese Dog
560 kcal per portion
All Nathan's Famous (US) items · All chains · Estimate any menu
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