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Umami Mayo
Umami Mayo at Naughty BRGR (FI) has 497 kcal per stated portion, with 1.4 g protein and 51.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 497 kcal | 497 |
| Protein | 1.4 g | 1.4 |
| Carbohydrate | 7.6 g | 7.6 |
| of which sugars | not in the source | — |
| Fat | 51.0 g | 51.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: Naughty BRGR (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
The Ranch Mayo
483 kcal per portion
BRGR Mayo
475 kcal per portion
American BBQ Mayo
531 kcal per portion
American Ranch Mayo
543 kcal per portion
Savuchili Mayo
560 kcal per portion
Cheddar
399 kcal per portion
All Naughty BRGR (FI) items · All chains · Estimate any menu
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