TempoLife › Features › Restaurant chain menu nutrition › bulochka-so-slivkami
Cream Bun
Cream Bun at Невские берега (RU) has 520 kcal per stated portion, with 11.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 520 kcal | 520 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 35.0 g | 35.0 |
| of which sugars | not in the source | — |
| Fat | 37.0 g | 37.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Невские берега (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Печенье Сдобное "Шакер-Чурек"
520 kcal per portion
Пирожное Песочное со Сгущенкой
502 kcal per portion
Пирожное Знаменитое Сахарное
500 kcal per portion
Печенье "Петербургское"
490 kcal per portion
Печенье Сдобное "Уголки с Изюмом"
490 kcal per portion
Безе Сливочное
490 kcal per portion
All Невские берега (RU) items · All chains · Estimate any menu
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