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New York Fries (Canada) nutrition
Calories, protein, carbs and fat for 10 New York Fries (Canada) menu items, as listed by FatSecret Canada (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Pulled Pork Poutine (Regular) | 539 g | 1 400 | 41.0 | 131.0 | 78.0 | — |
| Classic Poutine (Regular) | 413 g | 950 | 19.0 | 100.0 | 50.0 | — |
| Fries (Regular) 312g | 312 g | 900 | 11.0 | 111.0 | 46.0 | — |
| (Large) | 290 g | 840 | 11.0 | 110.0 | 39.0 | — |
| Veggie Works (Regular) | 278 g | 810 | 12.0 | 108.0 | 38.0 | — |
| Butter Chicken Poutine (Small) | 280 g | 670 | 20.0 | 70.0 | 34.0 | — |
| Fries (Regular) | 200 g | 580 | 7.0 | 76.0 | 27.0 | — |
| New Yor Fries (Regular) | 200 g | 580 | 7.0 | 76.0 | 27.0 | — |
| Hot Dog | 155 g | 420 | 17.0 | 42.0 | 21.0 | — |
| Fries (Small) | 140 g | 400 | 5.0 | 53.0 | 19.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 1 000 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: New York Fries (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Per-serving calories, fat, carbohydrate and protein as FatSecret Canada lists them for its New York Fries brand (https://www.fatsecret.ca/calories-nutrition/search?q=New+York+Fries, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the New York Fries brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag New York Fries's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.
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