TempoLife › Features › Restaurant chain menu nutrition › kuritsa-su-vid
Курица Су Вид
Курица Су Вид at Ника (RU) has 195 kcal per stated portion, with 25.3 g protein and 10.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 195 kcal | 195 |
| Protein | 25.3 g | 25.3 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 10.4 g | 10.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ника (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Хлеб Аланский на Каменном Поду
180 kcal per portion
Хлеб Бездрожжевой
180 kcal per portion
Хлеб
180 kcal per portion
Багет Чесночный
215 kcal per portion
Багет Прованский
173 kcal per portion
Хлеб Славянский
217 kcal per portion
All Ника (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.