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Nobis (DE) nutrition
Calories, protein, carbs and fat for 61 Nobis (DE) menu items, as listed by FatSecret DE (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Nussecke | 100 g | 576 | 8.4 | 53.5 | 36.5 | — |
| Schoko-Croissant | 100 g | 451 | 6.7 | 47.1 | 26.3 | — |
| Butter-Croissant | 100 g | 426 | 6.8 | 42.6 | 25.4 | — |
| Butter Poschweck | 100 g | 423 | 5.8 | 65.2 | 15.4 | — |
| Streuselbrötchen | 100 g | 419 | 6.0 | 59.3 | 17.0 | — |
| Rollkuchen | 100 g | 382 | 5.1 | 49.1 | 18.1 | — |
| Aachener Weichprinten | 100 g | 372 | 5.5 | 70.7 | 12.1 | — |
| Schoko-Karl | 100 g | 363 | 7.2 | 51.4 | 13.4 | — |
| Mohnschnitte | 100 g | 358 | 6.7 | 43.5 | 17.4 | — |
| Nussbrötchen | 100 g | 353 | 6.3 | 44.0 | 16.8 | — |
| Schneebällchen | 100 g | 345 | 3.7 | 15.6 | 29.7 | — |
| Butter-Hörnchen | 100 g | 341 | 8.3 | 54.5 | 10.0 | — |
| Käsebrötchen | 100 g | 332 | 15.9 | 37.7 | 13.0 | — |
| Dinkelbrötchen | 100 g | 326 | 9.8 | 60.3 | 5.1 | — |
| Feuriges | 100 g | 316 | 11.9 | 48.7 | 8.2 | — |
| Sandbrötchen | 100 g | 303 | 4.0 | 59.1 | 5.5 | — |
| Walnusskruste | 100 g | 301 | 9.4 | 39.3 | 11.6 | — |
| Strick | 100 g | 296 | 8.2 | 47.2 | 8.0 | — |
| Dinkel 42 Brot | 100 g | 294 | 8.3 | 56.4 | 3.7 | — |
| Hausbrot | 100 g | 278 | 8.3 | 39.4 | 3.5 | — |
| Guten Abend Brot | 100 g | 277 | 27.0 | 4.6 | 15.0 | — |
| Urbrot | 100 g | 276 | 8.3 | 56.5 | 1.3 | — |
| Dinkelvollkornbrot | 100 g | 266 | 9.9 | 38.3 | 8.1 | — |
| Kürbiskern-Vollkornbrot | 100 g | 266 | 11.4 | 35.4 | 8.7 | — |
| Knüller | 100 g | 259 | 7.8 | 54.0 | 1.3 | — |
| Sonnenblumenkernbrötchen | 100 g | 259 | 10.2 | 41.1 | 5.9 | — |
| Weizenbrötchen | 100 g | 256 | 7.8 | 52.7 | 1.5 | — |
| Fladenbrot | 100 g | 251 | 8.1 | 48.4 | 2.7 | — |
| Chialino | 100 g | 249 | 9.0 | 43.6 | 4.3 | — |
| Focaccini | 100 g | 247 | 7.8 | 50.7 | 1.4 | — |
| Omas Käsekuchen | 100 g | 247 | 8.1 | 26.8 | 11.9 | — |
| Mehrkornbrot | 100 g | 243 | 10.0 | 38.8 | 5.0 | — |
| Naturtalent | 100 g | 243 | 9.4 | 26.6 | 10.6 | — |
| Schweizer Landbrot | 100 g | 240 | 8.5 | 47.8 | 1.3 | — |
| Krusti | 100 g | 239 | 6.9 | 46.5 | 2.8 | — |
| Kürbiskernbrötchen | 100 g | 239 | 9.8 | 34.9 | 6.7 | — |
| Sesambrötchen | 100 g | 239 | 7.8 | 41.9 | 4.5 | — |
| Müslibrötchen | 100 g | 233 | 8.1 | 38.3 | 5.0 | — |
| Protein Brot | 100 g | 232 | 11.7 | 29.9 | 5.7 | — |
| Gassenhauer | 100 g | 231 | 7.6 | 46.8 | 1.1 | — |
| Tiroler Landbrot | 100 g | 229 | 7.2 | 47.0 | 0.9 | — |
| Vitalbrot | 100 g | 229 | 8.0 | 39.6 | 3.9 | — |
| Fitnessbrot | 100 g | 225 | 8.5 | 38.0 | 3.8 | — |
| Karls Krone | 100 g | 220 | 8.2 | 39.1 | 2.8 | — |
| Sonnenblumenkernbrot | 100 g | 218 | 7.6 | 31.0 | 6.9 | — |
| Feierabendknüller | 100 g | 217 | 6.9 | 45.1 | 1.0 | — |
| Bäckerbrötchen | 100 g | 214 | 7.1 | 44.2 | 1.0 | — |
| Kaiser Karl | 100 g | 213 | 9.1 | 36.4 | 3.3 | — |
| Roggen-Vollkornbrötchen | 100 g | 211 | 10.6 | 37.5 | 2.1 | — |
| Kornkrusti | 100 g | 210 | 9.3 | 39.2 | 1.4 | — |
| Kraftkornbrötchen | 100 g | 210 | 9.3 | 39.2 | 1.4 | — |
| 100% Roggen | 100 g | 207 | 6.9 | 42.0 | 1.3 | — |
| Chia-Dinkel-Vollkornbrot | 100 g | 204 | 8.2 | 34.6 | 4.0 | — |
| Oberländer | 100 g | 199 | 6.7 | 40.2 | 1.0 | — |
| Roggenbrötchen | 100 g | 199 | 8.7 | 37.3 | 1.3 | — |
| Pain Parisien | 100 g | 196 | 6.3 | 40.1 | 1.1 | — |
| Reisfladen mit Kirschen | 100 g | 191 | 3.3 | 32.8 | 4.9 | — |
| Belgischer Reisfladen | 100 g | 188 | 4.9 | 28.6 | 5.9 | — |
| Aachener Reisfladen | 100 g | 175 | 4.6 | 25.3 | 6.0 | — |
| Aprikosenfladen | 100 g | 164 | 2.0 | 55.1 | 2.2 | — |
| Quarkbällchen | 25 g | 58 | 1.8 | 11.8 | 0.3 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 518 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Nobis (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its Nobis brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=Nobis, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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