TempoLife › Features › Restaurant chain menu nutrition › roggen-vollkornbrotchen
Roggen-Vollkornbrötchen
Roggen-Vollkornbrötchen at Nobis (DE) has 211 kcal per stated portion, with 10.6 g protein and 2.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 211 kcal | 211 |
| Protein | 10.6 g | 10.6 |
| Carbohydrate | 37.5 g | 37.5 |
| of which sugars | not in the source | — |
| Fat | 2.1 g | 2.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Nobis (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Kraftkornbrötchen
210 kcal per portion
Kornkrusti
210 kcal per portion
Kaiser Karl
213 kcal per portion
Bäckerbrötchen
214 kcal per portion
100% Roggen
207 kcal per portion
Feierabendknüller
217 kcal per portion
All Nobis (DE) items · All chains · Estimate any menu
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