TempoLife › Funktsioonid › Restaurant chain menu nutrition › chicken-noodle-soup-side
Chicken Noodle Soup (Side)
Chicken Noodle Soup (Side) at Noodles & Company (US) has 120 kcal per stated portion, with 13.0 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 120 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 11.0 g | — |
| of which sugars | not in the source | — |
| Fat | 3.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Noodles & Company (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Lemon Parmesan Broccoli (Side)
140 kcal per portion
Kids Grilled Chicken
170 kcal per portion
Baguette (Side)
170 kcal per portion
Garden Salad (Side)
70 kcal per portion
Potstickers (Small)
220 kcal per portion
Caesar Salad (Side)
230 kcal per portion
All Noodles & Company (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.