TempoLife › Ominaisuudet › Restaurant chain menu nutrition › backfisch-mit-remoulade
Backfisch mit Remoulade
Backfisch mit Remoulade at NORDSEE (DE) has 292 kcal per stated portion, with 9.7 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 292 kcal | 292 |
| Protein | 9.7 g | 9.7 |
| Carbohydrate | 15.9 g | 15.9 |
| of which sugars | 2.3 g | 2.3 |
| Fat | 21.0 g | 21.0 |
| of which saturates | 3.4 g | 3.4 |
| Fibre | not published | — |
| Salt | 1.20 g | 1.20 |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: NORDSEE (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Backfisch mit Remoulade: Xxl Pack
292 kcal per portion
Plant Based Backvisch Brötchen
292 kcal per portion
Neptun Ringe
291 kcal per portion
Tiramisu Creme mit Biscoff Topping und Biscoff Biscuit Crumbs
297 kcal per portion
Garnelen Box
281 kcal per portion
Crunchy Chicken Burger
278 kcal per portion
All NORDSEE (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.