TempoLife › Ominaisuudet › Restaurant chain menu nutrition › pommes-frites
Pommes Frites
Pommes Frites at NORDSEE (DE) has 201 kcal per stated portion, with 3.0 g protein and 6.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 201 kcal | 201 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 33.0 g | 33.0 |
| of which sugars | 0.2 g | 0.2 |
| Fat | 6.2 g | 6.2 |
| of which saturates | 0.1 g | 0.1 |
| Fibre | not published | — |
| Salt | 0.47 g | 0.47 |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: NORDSEE (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Tempura Garnelen mit Sweet Chili Dip
195 kcal per portion
Garnelen Ei Baguette
189 kcal per portion
Shrimps & Chips
214 kcal per portion
Seelachs Ei Baguette
214 kcal per portion
Fischfrikadellen Bremer Art mit Tomatenketchup
187 kcal per portion
Bremer
215 kcal per portion
All NORDSEE (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.