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Caprichos a la Romana
Caprichos a la Romana at Ocean (ES) has 235 kcal per stated portion, with 6.6 g protein and 10.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 235 kcal | 235 |
| Protein | 6.6 g | 6.6 |
| Carbohydrate | 27.4 g | 27.4 |
| of which sugars | not in the source | — |
| Fat | 10.6 g | 10.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ocean (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Filetes de Anchoa en Aceite de Girasol
234 kcal per portion
Lomos de Salmón con Piel
232 kcal per portion
Lomos Salmón Marinados Con Ajo
231 kcal per portion
Filetes Merluza Empanada
225 kcal per portion
Delicias de Mar al Ajillo
221 kcal per portion
Chipirón Enharinado
220 kcal per portion
All Ocean (ES) items · All chains · Estimate any menu
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