TempoLife › Features › Restaurant chain menu nutrition › colas-de-rape-del-cabo
Colas de Rape del Cabo
Colas de Rape del Cabo at Ocean (ES) has 62 kcal per stated portion, with 14.1 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 62 kcal | 62 |
| Protein | 14.1 g | 14.1 |
| Carbohydrate | 0.3 g | 0.3 |
| of which sugars | not in the source | — |
| Fat | 0.5 g | 0.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ocean (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Merluza del Cabo sin Piel
63 kcal per portion
Gamba Blanca del Mediterraneo
64 kcal per portion
Rodajas de Merluza
65 kcal per portion
Filete de Bacalao al Punto de Sal
57 kcal per portion
Preparado de Marisco para Paella
68 kcal per portion
Sepia Limpia Cruda
68 kcal per portion
All Ocean (ES) items · All chains · Estimate any menu
Keep the day honest
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