TempoLife › Features › Restaurant chain menu nutrition › filete-de-salmon-salvaje-con-piel
Filete de Salmón Salvaje con Piel
Filete de Salmón Salvaje con Piel at Ocean (ES) has 127 kcal per stated portion, with 20.1 g protein and 3.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 127 kcal | 127 |
| Protein | 20.1 g | 20.1 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 3.8 g | 3.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ocean (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Delicias Refrigeradas
125 kcal per portion
Filetes de Dorada con Piel
134 kcal per portion
Salmón sin Piel
135 kcal per portion
Filetes de Lubina
118 kcal per portion
Muslitos
136 kcal per portion
Salmón Ahumado Salvaje
117 kcal per portion
All Ocean (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.