TempoLife › Features › Restaurant chain menu nutrition › filetes-de-anchoa-en-aceite-de-oliva
Filetes de Anchoa en Aceite de Oliva
Filetes de Anchoa en Aceite de Oliva at Ocean (ES) has 172 kcal per stated portion, with 26.0 g protein and 7.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 172 kcal | 172 |
| Protein | 26.0 g | 26.0 |
| Carbohydrate | 0.5 g | 0.5 |
| of which sugars | not in the source | — |
| Fat | 7.3 g | 7.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ocean (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Anchoas
173 kcal per portion
Salmón Marinado Eneldo
171 kcal per portion
Salmón Ahumado de Noruega
174 kcal per portion
Gildas de Anchoa
169 kcal per portion
Anchoas del Cantábrico
175 kcal per portion
Salmón Ahumado Noruego
175 kcal per portion
All Ocean (ES) items · All chains · Estimate any menu
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