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Filetes de Merluza al Huevo
Filetes de Merluza al Huevo at Ocean (ES) has 132 kcal per stated portion, with 9.9 g protein and 5.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 132 kcal | 132 |
| Protein | 9.9 g | 9.9 |
| Carbohydrate | 9.8 g | 9.8 |
| of which sugars | not in the source | — |
| Fat | 5.5 g | 5.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Ocean (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Filetes de Dorada con Piel
134 kcal per portion
Salmón sin Piel
135 kcal per portion
Muslitos
136 kcal per portion
Filete de Salmón Salvaje con Piel
127 kcal per portion
Delicias Refrigeradas
125 kcal per portion
Filetes de Arenque
141 kcal per portion
All Ocean (ES) items · All chains · Estimate any menu
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