TempoLife › Features › Restaurant chain menu nutrition › salmon-ahumado
Salmón Ahumado
Salmón Ahumado at Ocean (ES) has 167 kcal per stated portion, with 20.7 g protein and 9.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 167 kcal | 167 |
| Protein | 20.7 g | 20.7 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 9.4 g | 9.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ocean (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
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167 kcal per portion
Gildas de Anchoa
169 kcal per portion
Salmón Marinado Eneldo
171 kcal per portion
Filetes de Anchoa en Aceite de Oliva
172 kcal per portion
Anchoas
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Boquerones al Vinagre Aceite Girasol
160 kcal per portion
All Ocean (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.