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Supremas Merluza del Cabo
Supremas Merluza del Cabo at Ocean (ES) has 76 kcal per stated portion, with 16.8 g protein and 0.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 76 kcal | 76 |
| Protein | 16.8 g | 16.8 |
| Carbohydrate | 0.5 g | 0.5 |
| of which sugars | not in the source | — |
| Fat | 0.7 g | 0.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ocean (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Medallones de Merluza del Cabo
76 kcal per portion
Filetes de Merluza del Cabo sin Piel
76 kcal per portion
Camarones Cocidos y Pelados
77 kcal per portion
Abadejo de Alaska
75 kcal per portion
Lomos y Centros de Merluza del Cabo con Piel
78 kcal per portion
Rodajas de Potón del Pacífico
78 kcal per portion
All Ocean (ES) items · All chains · Estimate any menu
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