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Varitas de Pescado
Varitas de Pescado at Ocean (ES) has 181 kcal per stated portion, with 11.9 g protein and 7.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 181 kcal | 181 |
| Protein | 11.9 g | 11.9 |
| Carbohydrate | 15.2 g | 15.2 |
| of which sugars | not in the source | — |
| Fat | 7.9 g | 7.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ocean (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Fish Fingers
181 kcal per portion
Filete de Salmón de Alaska
181 kcal per portion
Filetes de Arenque en Escabeche
184 kcal per portion
Salmón Gravlaks
186 kcal per portion
Palitos Merluza a la Romana
186 kcal per portion
Anchoas del Cantábrico
175 kcal per portion
All Ocean (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.