TempoLife › Features › Restaurant chain menu nutrition › pechene-khrustiks
Печенье Хрустикс
Печенье Хрустикс at О’КЕЙ (RU) has 618 kcal per stated portion, with 16.8 g protein and 44.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 618 kcal | 618 |
| Protein | 16.8 g | 16.8 |
| Carbohydrate | 37.0 g | 37.0 |
| of which sugars | not in the source | — |
| Fat | 44.8 g | 44.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: О’КЕЙ (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Фундук Очищенный
620 kcal per portion
Фундук Натуральный
620 kcal per portion
Арахис Жареный Солёный
600 kcal per portion
Миндаль Обжаренный
596 kcal per portion
Масло Сливочное Шоколадное 62%
641 kcal per portion
Грецкие Орехи
656 kcal per portion
All О’КЕЙ (RU) items · All chains · Estimate any menu
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