TempoLife › Features › Restaurant chain menu nutrition › syr-fasovannyy-gauda-polutverdyy
Сыр Фасованный Гауда, Полутвёрдый
Сыр Фасованный Гауда, Полутвёрдый at О’КЕЙ (RU) has 330 kcal per stated portion, with 25.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | 330 |
| Protein | 25.0 g | 25.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 25.0 g | 25.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: О’КЕЙ (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Мармелад Дольки
330 kcal per portion
Рахат-Лукум
330 kcal per portion
Вафельные Коржи для Торта
330 kcal per portion
Ватрушка с Яйцом
330 kcal per portion
Semolina
330 kcal per portion
Рис Длиннозерный Шлифованный
330 kcal per portion
All О’КЕЙ (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.