TempoLife › Features › Restaurant chain menu nutrition › syrok-tvorozhnyy-s-izyumom
Сырок Творожный с Изюмом
Сырок Творожный с Изюмом at О’КЕЙ (RU) has 295 kcal per stated portion, with 10.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 295 kcal | 295 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 23.0 g | 23.0 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 18.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: О’КЕЙ (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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Сырники с Апельсином
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Булочка с Яблочным Джемом
298 kcal per portion
Булочка Многозерновая
292 kcal per portion
Classic Parisian Baguette
292 kcal per portion
All О’КЕЙ (RU) items · All chains · Estimate any menu
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