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Тунец Филе
Тунец Филе at О’КЕЙ (RU) has 108 kcal per stated portion, with 23.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 108 kcal | 108 |
| Protein | 23.0 g | 23.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 2.0 g | 2.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: О’КЕЙ (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Ветчина со Свиным Окороком
108 kcal per portion
Эскалоп из Свинины
108 kcal per portion
Оладьи из Кабачков и Зелени
110 kcal per portion
Филе Цыпленка
110 kcal per portion
Салат из Моркови по-Корейски
110 kcal per portion
Салат Весенний
106 kcal per portion
All О’КЕЙ (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.