TempoLife › Funktsioonid › Restaurant chain menu nutrition › alfredo-sauce-large
Alfredo Sauce - Large
Alfredo Sauce - Large at Olive Garden (US) has 870 kcal per stated portion, with 15.0 g protein and 87.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 870 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 11.0 g | — |
| of which sugars | not in the source | — |
| Fat | 87.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Olive Garden (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Berry Sangria - Pitcher
870 kcal per portion
Creamy Mushroom Sauce
860 kcal per portion
Cheese Ravioli with Meat Sauce - Dinner Entrées
860 kcal per portion
Rigatoni Alla Vodka
880 kcal per portion
Green Apple Moscato Sangria - Pitcher
830 kcal per portion
Fettuccine Alfredo - Lighter Portion
920 kcal per portion
All Olive Garden (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.