TempoLife › Возможности › Restaurant chain menu nutrition › spaghetti-meatballs-with-meat-sauce
Spaghetti & Meatballs with Meat Sauce
Spaghetti & Meatballs with Meat Sauce at Olive Garden (US) has 800 kcal per stated portion, with 35.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 800 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 69.0 g | — |
| of which sugars | not in the source | — |
| Fat | 43.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Olive Garden (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Bellini Peach-Raspberry Iced Tea - 1 Gallon
800 kcal per portion
Fried Mozzarella
800 kcal per portion
Grilled Chicken Parmigiana
810 kcal per portion
Warm Italian Doughnuts
810 kcal per portion
Four-Cheese Manicotti with Marinara Sauce
770 kcal per portion
Green Apple Moscato Sangria - Pitcher
830 kcal per portion
All Olive Garden (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.