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Nutrição Olive Garden (US)

Calorias, proteínas, hidratos de carbono e gordura de 184 itens da ementa Olive Garden (US), conforme listados por FatSecret US (as páginas da cadeia bloqueiam leitores automáticos).

184itens
25menor kcal
1 980maior kcal
360mediana kcal
Por porção declarada, conforme listado por FatSecret US.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Chicken Tortelloni Alfredo—1 980112.095.0131.0—
Chicken Alfredo with Crispy Chicken Fritta—1 71067.0106.0113.0—
Steak Gorgonzola Alfredo—1 58074.085.0105.0—
Tour of Italy—1 55072.099.097.0—
Chicken Alfredo with Grilled Chicken—1 48079.079.095.0—
Ravioli Carbonara—1 39053.063.0104.0—
Chicken & Shrimp Carbonara—1 37064.075.091.0—
Seafood Alfredo—1 37053.081.093.0—
Shrimp Fritto Misto—1 28041.0101.079.0—
Calabrian Steak & Shrimp Bucatini—1 22078.082.065.0—
Fettuccine Alfredo - Dinner Entrées—1 22027.078.089.0—
Shrimp Carbonara—1 20058.063.081.0—
Five Cheese Ziti Al Forno - Dinner Entrées—1 17046.098.069.0—
Spinach-Artichoke Dip with Flatbread Crisps—1 16033.075.081.0—
Calabrian Steak Bucatini—1 13059.081.065.0—
Lasagna Fritta—1 13039.075.076.0—
Spaghetti with Meat Sauce & Meatballs—1 12049.092.062.0—
Spaghetti with Meat Sauce & Sausage—1 11052.087.062.0—
Stuffed Chicken Marsala—1 09072.053.065.0—
Eggplant Parmigiana - Dinner Entrées—1 07035.0108.058.0—
Chicken Scampi—1 05049.0106.045.0—
Calabrian Shrimp Bucatini—1 04051.081.058.0—
Meatballs Parmigiana—1 04051.027.083.0—
Chicken Parmigiana - Dinner Entrées—1 02064.080.051.0—
Chocolate Lasagna—98013.0116.058.0—
Sirloin - 6oz—98057.049.062.0—
Lasagna Classico - Dinner Entrées—94054.061.055.0—
Fettuccine Alfredo - Lighter Portion—92020.058.067.0—
Fettuccine Alfredo - Lunch-Sized Entrées—92020.058.067.0—
Rigatoni Alla Vodka—88020.098.046.0—
Alfredo Sauce - Large—87015.011.087.0—
Berry Sangria - Pitcher—8701.0126.00.0—
Cheese Ravioli with Meat Sauce - Dinner Entrées—86050.065.046.0—
Creamy Mushroom Sauce—86010.013.087.0—
Green Apple Moscato Sangria - Pitcher—8302.0161.00.0—
Grilled Chicken Parmigiana—81075.059.033.0—
Warm Italian Doughnuts—81020.0119.028.0—
Bellini Peach-Raspberry Iced Tea - 1 Gallon—8000.0191.00.0—
Fried Mozzarella—80033.057.049.0—
Spaghetti & Meatballs with Meat Sauce—80035.069.043.0—
Four-Cheese Manicotti with Marinara Sauce—77048.058.040.0—
Black Tie Mousse Cake—7509.076.050.0—
Cheese Ravioli with Marinara Sauce - Dinner Entrées—75041.063.038.0—
Sicilian Cheesecake with Strawberry Topping—73012.078.042.0—
Spaghetti with Meat Sauce & Italian Sausage - Lighter Portion—72033.065.036.0—
Spaghetti with Meat Sauce & Italian Sausage - Lunch-Sized Entrées—72033.065.036.0—
Spaghetti & Meatballs with Marinara Sauce—69027.067.036.0—
Rotini Pasta with Meat Sauce—68023.096.022.0—
Calamari—67024.048.042.0—
Eggplant Parmigiana - Lighter Portion—66021.075.032.0—
Eggplant Parmigiana - Lunch-Sized Entrées—66021.075.032.0—
Grilled Chicken Margherita—65065.015.039.0—
Toasted Ravioli—65025.069.031.0—
Spaghetti with Meat Sauce - Dinner Entrées—64026.085.022.0—
Chicken Parmigiana - Lighter Portion—63036.061.029.0—
Chicken Parmigiana - Lunch-Sized Entrées—63036.061.029.0—
Five Cheese Ziti Al Forno - Lighter Portion—63024.057.035.0—
Five Cheese Ziti Al Forno - Lunch-Sized Entrées—63024.057.035.0—
Herb-Grilled Salmon—61045.09.045.0—
Strawberry Cream Cake—5409.069.026.0—
Rotini Pasta with Marinara Sauce—53013.094.012.0—
Meatballs - 3 Pieces - Sides—52024.011.042.0—
Herb-Grilled Salmon Coho—51050.09.031.0—
Italian Sausage - 2 Pieces - Sides—51027.06.042.0—
Cheese Ravioli with Meat Sauce - Lighter Portion—50029.039.026.0—
Cheese Ravioli with Meat Sauce - Lunch-Sized Entrées—50029.039.026.0—
Lasagna Classico - Lighter Portion—50029.033.030.0—
Lasagna Classico - Lunch-Sized Entrées—50029.033.030.0—
Stuffed Ziti Fritta—50027.040.026.0—
Shrimp Scampi - Dinner Entrées—49029.052.018.0—
Spaghetti with Marinara Sauce - Dinner Entrées—49015.083.012.0—
Meatballs - 3 Pieces—48023.07.040.0—
Spaghetti with Meat Sauce - Lunch-Sized Entrées—48019.064.017.0—
Tuscan Sirloin - 6oz—48046.09.030.0—
Italian Sausage - 2 Pieces—47027.02.039.0—
Tiramisu—4706.054.027.0—
Shrimp Scampi - Lunch-Sized Entrées—46020.052.018.0—
Alfredo Sauce—4408.05.043.0—
Cheese Ravioli with Marinara Sauce - Lighter Portion—44025.038.022.0—
Cheese Ravioli with Marinara Sauce - Lunch-Sized Entrées—44025.038.022.0—
Rigatoni—44014.083.06.0—
Grilled Chicken with Rotini Pasta & Marinara Sauce - Kids—43033.058.09.0—
Bucatini—41015.081.03.0—
Cheese Pizza—40017.054.013.0—
Five Cheese Marinara Sauce - Create Your Own—40011.017.033.0—
Five Cheese Marinara Sauce - Large—40011.017.033.0—
Frozen Green Apple Margarita—3900.071.00.0—
Gluten-Free Rotini—3809.077.03.5—
Italian Margarita—3801.058.00.0—
Spaghetti with Marinara Sauce - Lunch-Sized Entrées—37011.063.09.0—
Macaroni & Cheese—36016.045.014.0—
Angel Hair—35012.067.02.5—
Cheese Ravioli—34017.033.016.0—
Rotini Pasta with Meat Sauce - Kids—34012.048.011.0—
Spaghetti - Create Your Own—34012.067.03.5—
Frozen Strawberry Mango Margarita—3300.062.00.0—
Italian Rum Punch—3200.048.00.0—
Regular Draft Beer - 22oz—3104.022.00.0—
Chicken Fingers—30025.015.015.0—
Meat Sauce - Create Your Own—30014.019.019.0—
Pineapple Coconut Margarita—3000.041.02.5—
Blue Capri—2900.049.00.0—
French Fries—2905.037.014.0—
Strawberry Limoncello Margarita—2800.043.00.0—
Rotini Pasta with Marinara Sauce - Kids—2606.047.06.0—
Strawberry Frose—2600.044.00.0—
Iced Coffee - Caramel—2507.040.07.0—
Additional Spicy Ranch—2401.02.026.0—
Crispy Chicken Fritta—24020.014.012.0—
Desert Pear Limonata—2400.060.00.0—
Iced Coffee - Vanilla—2407.038.07.0—
Peach Smoothie—2400.061.00.0—
Chicken & Gnocchi Soup—23011.022.012.0—
Regular Draft Beer - 16oz—2303.016.00.0—
Sicilian Sunset—2300.035.00.0—
Additional Alfredo Sauce—2204.03.022.0—
Angry Orchard Hard Cider - Bottle—2200.031.00.0—
Fettuccine—2207.042.01.5—
Strawberry Smoothie—2200.060.00.0—
Zuppa Toscana Soup—2207.015.015.0—
Berry Sangria - Glass—2100.030.00.0—
Small Shells—2107.042.02.0—
Whole Chocolate Milk—2108.026.08.0—
Five Cheese Marinara Sauce - Appetizers—2005.09.017.0—
Green Apple Moscato Sangria - Glass—2000.039.00.0—
Mashed Potatoes—2004.027.08.0—
Stellini Soup—2009.022.07.0—
Light Draft Beer - 22oz—1902.08.00.0—
1% Chocolate Milk—1808.031.02.5—
Spaghetti with Tomato Sauce—1805.030.04.5—
Strawberry-Passion Fruit Limonata—1800.048.00.0—
Watermelon Moscato Sangria - Glass—1800.034.00.0—
Classic Lemonade—1700.043.00.0—
Minute Maid Lemonade—1700.043.00.0—
Sauteed Shrimp—17033.01.03.5—
Spaghetti - Kids—1706.033.01.5—
Meatball—1608.02.013.0—
Raspberry Lemonade—1600.045.00.0—
Reds - Glass—1600.05.00.0—
Sparkling Prosecco - Glass—1601.010.00.0—
Spiked Strawberry Lemonade—1600.021.00.0—
Additional Broccoli - Dinner Entrées—1504.08.013.0—
Broccoli—1504.08.013.0—
Cappuccino—1509.013.06.0—
Dr. Pepper—1500.041.00.0—
Marinara Sauce - Create Your Own—1504.017.09.0—
Marinara Sauce - Large—1504.017.09.0—
OG's Old Fashioned—1500.011.00.0—
Parmesan Garlic Broccoli—1505.08.013.0—
Pasta Fagioli Soup—1508.016.05.0—
Regular Beer - Bottle—1501.011.00.0—
Salad with Signature Italian Dressing—1503.013.010.0—
Whites and Rose - Glass—1500.04.00.0—
Breadstick with Garlic Topping—1404.025.02.5—
Coke—1400.039.00.0—
Light Draft Beer - 16oz—1401.06.00.0—
Sprite—1400.038.00.0—
Additional Broccoli - Lighter Portion—1302.04.012.0—
Additional Broccoli - Lunch-Sized Entrées—1302.04.012.0—
Grilled Chicken—13026.01.02.5—
Plain Breadstick—1304.025.01.0—
Meat Sauce - Kids—1105.07.07.0—
Minestrone Soup—1105.017.01.0—
Salad without Croutons—1102.07.08.0—
1% Milk—1008.012.02.5—
Classic Caesar Dressing—1001.01.010.0—
Mango-Passion Fruit Iced Tea—1000.026.00.0—
Bellini Peach-Raspberry Iced Tea—800.018.00.0—
Italian Dressing—800.02.08.0—
Tomato Sauce—801.08.05.0—
Marinara Sauce - Appetizers—702.08.04.5—
Non-Alcoholic Beer - Bottle—701.013.00.0—
Salad without Dressing—702.011.02.0—
Additional Pepperoni—602.00.05.0—
Lavazza Espresso—605.06.01.5—
Shrimp—4510.00.00.0—
Grapes—400.011.00.0—
Additional Marinara Sauce—351.04.02.0—
Croutons—301.05.01.0—
Low-Fat Italian Dressing—300.02.02.0—
Mint Candy—250.03.01.5—
Coke Zero—00.00.00.0—
Diet Coke—00.00.00.0—
Tea—00.01.00.0—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 1 955 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de Olive Garden (US) conforme FatSecret US · checked 2026-10-12

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Olive Garden brand (https://www.fatsecret.com/calories-nutrition/search?q=Olive+Garden, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Olive Garden brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Olive Garden's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

Adicione ao dia de hoje em dois toques

Registe uma refeição da cadeia na app e ela entra no mesmo total do dia que tudo o que cozinha em casa.

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