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Bbq Beef
Bbq Beef at Ono Hawaiian BBQ (US) has 453 kcal per stated portion, with 51.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 453 kcal | — |
| Protein | 51.0 g | — |
| Carbohydrate | 20.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ono Hawaiian BBQ (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Teriyaki Chicken
460 kcal per portion
Hawaiian BBQ Chicken
460 kcal per portion
BBQ Chicken
460 kcal per portion
Chicken & Beef Combo
462 kcal per portion
Seafood Noodle Soup
440 kcal per portion
BBQ Chicken Salad
500 kcal per portion
All Ono Hawaiian BBQ (US) items · All chains · Estimate any menu
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