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Island White Fish
Island White Fish at Ono Hawaiian BBQ (US) has 690 kcal per stated portion, with 38.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | — |
| Protein | 38.0 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | not in the source | — |
| Fat | 40.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ono Hawaiian BBQ (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Spam Musubi
680 kcal per portion
Chicken Combo
670 kcal per portion
Hawaiian Bbq Mix
820 kcal per portion
BBQ Chicken Musubi
530 kcal per portion
Crab Rangoon
520 kcal per portion
BBQ Chicken Salad
500 kcal per portion
All Ono Hawaiian BBQ (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.