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Katsu Sauce
Katsu Sauce at Ono Hawaiian BBQ (US) has 70 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ono Hawaiian BBQ (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Teriyaki Sauce
70 kcal per portion
Fresh Salad Mix Aloha Plate
60 kcal per portion
Side Salad
100 kcal per portion
Cabbage
35 kcal per portion
Steamed White Rice
190 kcal per portion
Macaroni Salad
300 kcal per portion
All Ono Hawaiian BBQ (US) items · All chains · Estimate any menu
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