TempoLife › Features › Restaurant chain menu nutrition › cantina-nachos-shredded-chicken-tinga
Cantina Nachos - Shredded Chicken Tinga
Cantina Nachos - Shredded Chicken Tinga at On The Border (US) has 800 kcal per stated portion, with 37.0 g protein and 51.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 800 kcal | — |
| Protein | 37.0 g | — |
| Carbohydrate | 49.0 g | — |
| of which sugars | not in the source | — |
| Fat | 51.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: On The Border (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Flautas with Queso - 3 Pieces
800 kcal per portion
Grande Taco Salad - Seasoned Ground Beef
820 kcal per portion
Cantina Nachos - Seasoned Ground Beef
830 kcal per portion
Cheese Enchilada with Chile Con Carne
760 kcal per portion
Classic Chimichanga without Sauce - Fajita Chicken
840 kcal per portion
Grilled Steak - Bolder Border Bowls
760 kcal per portion
All On The Border (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.