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Primo Style without Chip Basket
Primo Style without Chip Basket at On The Border (US) has 590 kcal per stated portion, with 31.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 590 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 21.0 g | — |
| of which sugars | not in the source | — |
| Fat | 43.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: On The Border (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
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580 kcal per portion
Grilled Portobello - Bolder Border Bowls
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Mini Sopapillas with Honey - Half Order
620 kcal per portion
Chicken Tortilla Soup - Bowl
560 kcal per portion
Border Smart Chicken Fajitas
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All On The Border (US) items · All chains · Estimate any menu
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