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Calamari & Salad (Caesar Salad)
Calamari & Salad (Caesar Salad) at OPA! of Greece (Canada) has 570 kcal per stated portion, with 36.0 g protein and 19.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 570 kcal | 134 |
| Protein | 36.0 g | 8.5 |
| Carbohydrate | 40.0 g | 9.4 |
| of which sugars | not published | — |
| Fat | 19.5 g | 4.6 |
| of which saturates | 5.0 g | 1.2 |
| Fibre | 2.0 g | 0.5 |
| Salt | 1.74 g | 0.41 |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
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All OPA! of Greece (Canada) items · All chains · Estimate any menu
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