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Olympus Bowl Rice – Falafel (whole wheat pita)
Olympus Bowl Rice – Falafel (whole wheat pita) at OPA! of Greece (Canada) has 725 kcal per stated portion, with 20.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 725 kcal | 171 |
| Protein | 20.0 g | 4.7 |
| Carbohydrate | 129.0 g | 30.4 |
| of which sugars | not published | — |
| Fat | 16.0 g | 3.8 |
| of which saturates | 2.0 g | 0.5 |
| Fibre | 8.0 g | 1.9 |
| Salt | 2.10 g | 0.49 |
What that costs in movement
At 75 kg, this item is roughly 128 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Olympus Bowl Rice – Falafel
725 kcal per portion
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OPA! Platter (Greek Salad) – Shrimp
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OPA! Platter (Greek Salad) – Shrimp (whole wheat pita)
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Pita Wrap Meal (Fries) – Chicken
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All OPA! of Greece (Canada) items · All chains · Estimate any menu
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