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Pita Wrap Feast (Fries & Caesar Salad) – Veggie (whole wheat pita)
Pita Wrap Feast (Fries & Caesar Salad) – Veggie (whole wheat pita) at OPA! of Greece (Canada) has 695 kcal per stated portion, with 4.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 695 kcal | 121 |
| Protein | 4.0 g | 0.7 |
| Carbohydrate | 47.0 g | 8.2 |
| of which sugars | not published | — |
| Fat | 26.0 g | 4.5 |
| of which saturates | 2.5 g | 0.4 |
| Fibre | 5.0 g | 0.9 |
| Salt | 2.74 g | 0.48 |
What that costs in movement
At 75 kg, this item is roughly 123 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 46% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Pita Wrap Feast (Fries & Caesar Salad) – Veggie
695 kcal per portion
Souvlaki & Greek Salad – Gyro (whole wheat pita)
700 kcal per portion
Souvlaki & Greek Salad – Gyro
700 kcal per portion
Pita Wrap Meal (Fries) – Shrimp
685 kcal per portion
Pita Wrap Meal (Fries) – Shrimp (whole wheat pita)
685 kcal per portion
Pita Wrap Meal (Fries) – Chicken (whole wheat pita)
710 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
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