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Pita Wraps – Lamb
Pita Wraps – Lamb at OPA! of Greece (Canada) has 370 kcal per stated portion, with 25.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | 145 |
| Protein | 25.0 g | 9.8 |
| Carbohydrate | 47.0 g | 18.4 |
| of which sugars | not published | — |
| Fat | 12.0 g | 4.7 |
| of which saturates | 3.0 g | 1.2 |
| Fibre | 3.0 g | 1.2 |
| Salt | 2.63 g | 1.03 |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 44% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Pita Wraps – Chicken (whole wheat pita)
370 kcal per portion
Pita Wraps – Lamb (whole wheat pita)
370 kcal per portion
Skewer & Greek Salad – Falafel
370 kcal per portion
Pita Wraps – Chicken
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Rice
380 kcal per portion
Skewer & Caesar Salad – Falafel
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All OPA! of Greece (Canada) items · All chains · Estimate any menu
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