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Pita Wraps – Shrimp
Pita Wraps – Shrimp at OPA! of Greece (Canada) has 345 kcal per stated portion, with 22.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 345 kcal | 138 |
| Protein | 22.0 g | 8.8 |
| Carbohydrate | 46.0 g | 18.4 |
| of which sugars | not published | — |
| Fat | 5.0 g | 2.0 |
| of which saturates | 2.0 g | 0.8 |
| Fibre | 3.0 g | 1.2 |
| Salt | 1.78 g | 0.71 |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Skewer & Santorini Salad – Falafel
345 kcal per portion
Pita Wraps – Shrimp (whole wheat pita)
345 kcal per portion
Souvlaki Kids Meal (Rice, whole wheat pita)
340 kcal per portion
Skewer & Caesar Salad – Falafel
350 kcal per portion
Souvlaki Kids Meal (Rice)
340 kcal per portion
Pita Wraps – Chicken
370 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
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