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Pita Wraps – Veggie
Pita Wraps – Veggie at OPA! of Greece (Canada) has 275 kcal per stated portion, with 8.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 275 kcal | 86 |
| Protein | 8.0 g | 2.5 |
| Carbohydrate | 47.0 g | 14.7 |
| of which sugars | not published | — |
| Fat | 6.0 g | 1.9 |
| of which saturates | 1.0 g | 0.3 |
| Fibre | 3.0 g | 0.9 |
| Salt | 1.18 g | 0.37 |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Pita Wraps – Veggie (whole wheat pita)
275 kcal per portion
Tzatziki & Pita
280 kcal per portion
Skewer & Greek Salad – Chicken
280 kcal per portion
Side Caesar
270 kcal per portion
Skewer & Greek Salad – Lamb
280 kcal per portion
Tzatziki & Pita (whole wheat pita)
280 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
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