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Side Skewer – Gyro
Side Skewer – Gyro at OPA! of Greece (Canada) has 310 kcal per stated portion, with 15.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | 344 |
| Protein | 15.0 g | 16.7 |
| Carbohydrate | 7.0 g | 7.8 |
| of which sugars | not published | — |
| Fat | 24.0 g | 26.7 |
| of which saturates | 10.0 g | 11.1 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.95 g | 2.17 |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Skewer & Greek Salad – Pork
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Baklava
320 kcal per portion
Skewer & Santorini Salad – Pork
295 kcal per portion
Skewer & Greek Salad – Lamb
280 kcal per portion
Skewer & Greek Salad – Chicken
280 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
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