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Tzatziki – 1.5 oz
Tzatziki – 1.5 oz at OPA! of Greece (Canada) has 50 kcal per stated portion, with 1.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 50 kcal | 125 |
| Protein | 1.0 g | 2.5 |
| Carbohydrate | 3.0 g | 7.5 |
| of which sugars | not published | — |
| Fat | 4.0 g | 10.0 |
| of which saturates | 2.0 g | 5.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.73 g | 1.81 |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Tzatziki – 2 oz
70 kcal per portion
Side Skewer – Shrimp
85 kcal per portion
Greek Potato
110 kcal per portion
Side Skewer – Lamb
110 kcal per portion
Side Skewer – Chicken
110 kcal per portion
Tzatziki – 4 oz
130 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
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