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Breakfast Deluxe Burger
Breakfast Deluxe Burger at Oporto (Australia) has 1 120 kcal per stated portion, with 51.2 g protein and 59.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 120 kcal | 159 |
| Protein | 51.2 g | 7.3 |
| Carbohydrate | 100.2 g | 14.3 |
| of which sugars | 31.6 g | 4.5 |
| Fat | 59.3 g | 8.4 |
| of which saturates | 16.2 g | 2.3 |
| Fibre | not published | — |
| Salt | 5.59 g | 0.79 |
What that costs in movement
At 75 kg, this item is roughly 198 minutes of brisk walking or 103 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
The salt in it is about 93% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Antonio's Best of Both Box
1 130 kcal per portion
Chicken Rappa Strip Box
1 140 kcal per portion
Flame Grilled Chicken
1 190 kcal per portion
Bondi & Bolas Box
1 230 kcal per portion
Quarter Flame Grilled Chicken Box
970 kcal per portion
Antonio's Where It All Began Box
1 290 kcal per portion
All Oporto (Australia) items · All chains · Estimate any menu
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