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Cookis & White Loaded Churros (8 Pack)
Cookis & White Loaded Churros (8 Pack) at Oporto (Australia) has 670 kcal per stated portion, with 10.5 g protein and 20.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 670 kcal | — |
| Protein | 10.5 g | — |
| Carbohydrate | 110.2 g | — |
| of which sugars | 38.3 g | — |
| Fat | 20.7 g | — |
| of which saturates | 8.3 g | — |
| Fibre | not published | — |
| Salt | 2.33 g | — |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 39% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Crispy Wings with O Sauce (5 Pack)
680 kcal per portion
BBQ Pulled Chicken Loaded Chips
660 kcal per portion
Breakfast Bowl
680 kcal per portion
Porto Roll
680 kcal per portion
All Oporto (Australia) items · All chains · Estimate any menu
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