TempoLife › Возможности › Restaurant chain menu nutrition › crispy-wings-5-packs
Crispy Wings 5 Packs
Crispy Wings 5 Packs at Oporto (Australia) has 650 kcal per stated portion, with 40.4 g protein and 55.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 650 kcal | 170 |
| Protein | 40.4 g | 10.5 |
| Carbohydrate | 71.2 g | 18.6 |
| of which sugars | 1.2 g | 0.3 |
| Fat | 55.9 g | 14.6 |
| of which saturates | 7.9 g | 2.1 |
| Fibre | not published | — |
| Salt | 5.23 g | 1.36 |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 87% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Halloumi & Chicken Rappa
650 kcal per portion
Single Fillet Bondi Burger
660 kcal per portion
Bondi Rappa
640 kcal per portion
BBQ Pulled Chicken Loaded Chips
660 kcal per portion
Chicken & Cheese Burger
660 kcal per portion
Veggie Burger
660 kcal per portion
All Oporto (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.