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Crispy Wings with O Sauce (10 Pack)
Crispy Wings with O Sauce (10 Pack) at Oporto (Australia) has 1 370 kcal per stated portion, with 81.1 g protein and 114.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 370 kcal | — |
| Protein | 81.1 g | — |
| Carbohydrate | 154.4 g | — |
| of which sugars | 7.0 g | — |
| Fat | 114.4 g | — |
| of which saturates | 15.8 g | — |
| Fibre | not published | — |
| Salt | 3.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 243 minutes of brisk walking or 126 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 69% of the day's energy.
The salt in it is about 63% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
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Antonio's Best of Both Box
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All Oporto (Australia) items · All chains · Estimate any menu
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